Grounding Tips: Finding Peace in the Present Moment

Grounding Tips: Finding Peace in the Present Moment


Hey there, friends! Today, I want to share with you some grounding techniques that have been absolute lifesavers for me on my journey of healing and self-discovery. Life's twists and turns can leave us feeling a little lost and disconnected from ourselves, but these simple exercises can help bring us back to the present moment and soothe our souls.

5-4-3-2-1 Technique

Let’s start with the 5-4-3-2-1 technique. This powerful exercise engages all your senses, grounding you in the here and now. Take a moment to notice:

  • 5 things you can see: Look around and observe the world around you. Notice the small details that often go unnoticed.

  • 4 things you can feel: Tune into the sensations in your body. Feel the ground beneath your feet, the texture of your clothing, and the warmth of the sun on your skin.

  • 3 things you can hear: Listen closely to the sounds of your environment. The gentle hum of traffic, the rustle of leaves, the rhythm of your own breath.

  • 2 things you can smell: Take a deep breath and inhale the scents around you. Maybe it’s the aroma of freshly brewed coffee or the fragrance of blooming flowers.

  • 1 thing you can taste: Pop a piece of gum or a small snack into your mouth and savor the flavors. Let it awaken your senses.


Categories

Next up, let’s get creative with categories! Choose a few categories from the list below and name as many items as you can in each one. It’s a fun exercise that gets your mind engaged and focused on the task at hand.

Movies Countries Books Cereals Sports Teams Animals Colors Cities Cars TV Shows Fruits & Vegetables Famous People


Body Awareness

Another fantastic grounding technique is body awareness. Take a moment to connect with your physical sensations:

1. Take 5 long, deep breaths through your nose, and exhale through puckered lips.

2. Place both feet flat on the floor. Wiggle your toes. Curl and uncurl your toes several times. Spend a moment noticing the sensations in your feet.

3. Stomp your feet on the ground several times. Pay attention to the sensations in your feet and legs as you make contact with the ground.

4. Clench your hands into fists, then release the tension. Repeat this 10 times.

5. Press your palms together. Press them harder and hold this pose for 15 seconds. Pay attention to the feeling of tension in your hands and arms.

6. Rub your palms together briskly. Notice and sound and the feeling of warmth.

7. Reach your hands over your head like you’re trying to reach the sky. Stretch like this for 5 seconds. Bring your arms down and let them relax at your sides.

8. Take 5 more deep breaths and notice the feeling of calm in your body.


Mental Exercises

Lastly, let’s explore some mental exercises that can help redirect your thoughts and calm your mind:

• Name all the objects you see.

• Describe the steps in performing an activity you know how to do well. For example, how to shoot a basketball, prepare your favorite meal, or tie a knot.

• Count backwards from 100 by 7.

• Pick up an object and describe it in detail. Describe its color, texture, size, weight, scent, and any other qualities you notice.

• Spell your full name, and the names of three other people, backward.

• Name all your family members, their ages, and one of their favorite activities.

• Read something backwards, letter-by-letter. Practice for at least a few minutes.

• Think of an object and “draw” it in your mind, or the air with your finger. Try drawing your home, a vehicle, or an animal.


I hope you find these grounding techniques as helpful as I have! Remember, in moments of stress or anxiety, taking a moment to ground yourself can make all the difference. Stay present, stay grounded, and most importantly, stay kind to yourself.

Until next time,

Accalia Carter

Discover the Best Outdoor Photoshoot Spots in Scenic North Idaho

Discover the Best Outdoor Photoshoot Spots in Scenic North Idaho

My back yard

Hey there, fellow adventurers and photography enthusiasts! Today, I'm thrilled to share with you a curated list of my absolute favorite outdoor photoshoot locations nestled in the breathtaking landscapes of North Idaho. But before we dive in, let me emphasize the importance of responsible outdoor ethics – pack in, pack out, and leave no trace behind. Let's cherish these natural wonders and ensure they remain pristine for generations to come.

Random bridge on upper pack

  1. Upper Pack River Road: Picture-perfect moments await along Upper Pack River Road, where every turn offers a new vista to capture. Whether it's the majestic mountains, serene riverbanks, or lush forests, this area boasts an array of captivating backdrops. Just remember to respect private property boundaries while exploring this enchanting locale. Plus, for those seeking a touch of intimacy, it doubles as an ideal setting for outdoor boudoir sessions – trust me, I've orchestrated many unforgettable shoots here.

  2. Char Falls: Venture out to Clark Fork and discover the hidden gem known as Char Falls. While the journey may require a bit of effort, the reward is well worth it. En route, you'll be treated to scenic drives through forests and fields, setting the stage for an adventure like no other. And once you arrive, prepare to be awestruck by the cascading waterfall amidst the rugged terrain. Though the hike may be challenging, trust me – it's a memorable experience that yields unparalleled photo opportunities.

  3. Grouse Creek: Just a stone's throw away from Grouse Creek Campground lies a photographer's paradise. With its harmonious blend of water, fields, and forests, this location offers endless possibilities for capturing stunning portraits. Whether you're shooting seniors or simply immersing yourself in nature, Grouse Creek delivers with its picturesque landscapes and convenient accessibility. Keep in mind, though, that popularity comes with a price – expect some foot traffic, especially during the summer months.

  4. Round Lake State Park: As a local favorite, Round Lake State Park holds a special place in my heart. Nestled right in my backyard, it's become my go-to spot for capturing authentic moments of connection and joy. Whether it's families, couples, seniors, or furry friends, this park offers a tranquil setting where memories are made and cherished. Join me for a leisurely hike, and let's capture the essence of your story amidst the natural beauty of Round Lake.

    5. Boushie Babes Studio: Sometimes, the best adventures are right outside your doorstep. At Boushie Babes Studio, nestled amidst the wild beauty of North Idaho, we've crafted countless unforgettable outdoor sessions without even leaving the premises. Surrounded by nature's splendor, we'll embark on a journey to capture your essence in its purest form. So why travel far when the wilderness beckons right at home? Please note, that my studio is my home, there is no trespassing.

Char Falls—The bottom…

Embark on a journey of exploration and creativity as you discover these hidden gems scattered across North Idaho's scenic landscape. From majestic waterfalls to tranquil forests, each location offers a unique canvas for capturing timeless moments. So, pack your gear, lace up your boots, and let's embark on an adventure to remember!

Ready to elevate your outdoor photoshoot game? Let's connect and turn your vision into reality amidst the stunning backdrop of North Idaho's wilderness.

You can use Google Maps to find most of these spots.

Warm regards,

Accalia Carter

Unlocking the Secrets to Perfect Family Photoshoot Attire


Unlocking the Secrets to Perfect Family Photoshoot Attire

Embarking on a family photoshoot is an exciting endeavor, filled with the promise of capturing timeless memories. Yet, one of the most common dilemmas families face is deciding what to wear. Fear not! We're here to guide you through the process with expert tips to ensure your family looks effortlessly stylish and cohesive.

Coordinate, Don't Match Gone are the days of everyone donning identical outfits. Instead, aim for coordination by selecting a color palette that complements each other without being too matchy-matchy. This adds visual interest and depth to your photos while allowing each family member's individual style to shine through.

Opt for Neutral or Natural Shades When choosing your attire, lean towards neutral or natural shades, or soft pastels. These timeless hues create a harmonious and sophisticated look, perfect for family portraits that stand the test of time.

Embrace Ivory Over White Incorporating ivory instead of stark white can soften the overall aesthetic of your photoshoot, lending a warm and flattering tone to your family's ensemble.

Mind Your Footwear Don't overlook the importance of footwear! Ensure that everyone's shoes not only complement their outfits but are also practical for the location of the photoshoot. Comfort is key to ensuring everyone feels at ease and confident throughout the session.

Layering for Texture Layering isn't just for staying warm – it's also a fantastic way to add depth and texture to your family's look. Experiment with different fabrics, textures, and accessories to elevate your ensemble and create visual interest in your photos.

Consider the Location Tailor your clothing choices to suit the setting of your photoshoot. Whether you're frolicking on the beach, exploring a rustic woodland, or strolling through urban streets, let the location inspire your outfit selection for a cohesive and contextualized look.

Prioritize Comfort While style is important, comfort reigns supreme. Opt for classic, well-fitted attire that allows you and your family to move freely and feel at ease. Avoid overly baggy clothing, as it can add unnecessary bulk and detract from the overall aesthetic of the photos.

Steer Clear of Dated Prints and Slogans While your little ones may be enamored with their favorite superhero tees, these trendy prints and slogans can quickly date your photos. Opt for timeless pieces that won't look outdated when you look back on your cherished memories in years to come.

Elevate with Texture and Dimension Enhance your family's ensemble by incorporating a mix of textures and layers. From cozy knits to airy chiffon, experimenting with different fabrics adds dimension and visual intrigue to your photoshoot.

Final Thoughts With these expert tips in mind, you're well-equipped to curate the perfect attire for your family photoshoot. Remember, the goal is not only to look fabulous but also to feel confident and comfortable as you capture precious moments with your loved ones. So, embrace your style, coordinate your outfits thoughtfully, and get ready to create memories that will last a lifetime!

Accalia Carter

Boushie Babes

🌟 Boushie Babes Photography Mission Statement 🌟

At Boushie Babes Photography, our mission transcends the realm of capturing moments – it's about orchestrating an experience that empowers, celebrates, and reveals the unique beauty within each individual. We believe in the transformative power of genuine connection, the kind that goes beyond the click of a camera.

Our lens doesn't just freeze time; it narrates stories, weaves dreams, and paints portraits of authenticity. We are devoted to unraveling the multitudes within you, capturing the nuances, the laughter, the vulnerability, and the strength that make you who you are.

In this space, we redefine photography as a celebration of self-expression, self-love, and the kaleidoscope of emotions that define your journey. We specialize in coaching moments, not just capturing them, ensuring that each image is a mirror reflecting the truest version of your essence.



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Boushie Babes Photography Website Evolution

Hey there, friend! Today, I've got some exciting updates to share about the changes happening here at Boushie Babes Photography.

Buckle up, because there's a lot to cover!

First off, you may have noticed some expansions to our offerings on the website. Why the change? Well, it all boils down to you, my amazing clients. After shooting countless boudoir sessions, I've realized that many of you want more than just those sultry portraits. You want me to capture more of your lives, from the sweet mommy and me moments to the milestone senior and teen portraits. And you know what? I'm all in.

I'll admit, that a big part of this expansion is personal. You see, I've had my own regrets about missing out on precious moments with my girls when they were younger. It breaks my heart to look back and wish I had more photos to cherish. So, consider this my mission: to ensure that you have those memories captured, so you never have to experience that same regret.

And let's talk about family photos. I want your family showcased on those holiday cards every Christmas, capturing the growth and changes that happen year after year. But here's the kicker—I want you, as a mom, to be in those photos too. No more hiding behind the camera while everyone else smiles for the shot. It's time to celebrate you and your unique family dynamic.

Now, let's address the elephant in the room—social media. As a boudoir photographer, I've faced my fair share of challenges with platforms like Instagram and Facebook. Shadow bans, potential bans, you name it. That's why I'm shamelessly plugging my email list here. Sign up to stay in the loop, just in case we need to make a quick escape from the social media madness.

Oh, and speaking of social media, you may notice some changes to my main business pages. They'll be a bit more "PG" from now on, with the VIP ladies-only group serving as the hub for all things boudoir. It's not ideal, I know, but hey, we've gotta roll with the punches.

And a quick PSA: I don't have a Twitter or TikTok at the moment, and Pinterest is giving me some grief. So, if you come across any fake accounts or scammers using my name, please report them ASAP.

Phew! That was a lot, but I wanted to keep you in the loop about all the changes happening around here. Thanks for sticking with me through it all. Here's to embracing the new and navigating the ever-changing world of photography together. Cheers, my friend! 📸✨





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Be Unapologetically You this year!!!

Join us on this empowering journey—we may not have cookies, but we've got something even sweeter: unforgettable moments and stunning images!"

Hey there, fabulous souls!

Hold onto your hats because I've got some seriously exciting news to share with you this week. We're not just expanding our offerings at Boushie—nope, we're shaking things up and bringing you a whole new level of fabulousness!

Drumroll, please...

Introducing our latest additions: Beauty portraits, headshots, and branding sessions. That's right, we're diving headfirst into the world of glam and empowerment, and we couldn't be more thrilled to bring you along for the ride.

But wait, there's more! When you book our full Goddess glam session, you're not just getting one incredible experience—you're getting a whole package of goodness. We're talking about a few extra minutes added on for FREE to each of these sessions.

Why?

Because I'm downright selfish, that's why! I want you to walk out of here feeling like the absolute goddess you are, armed with stunning images that'll have your socials buzzing and your loved ones green with envy.

And here's the kicker: We're not just here to snap a few photos and send you on your merry way. Oh no, honey. We're in this together, every step of the way. From the moment you book your session to the final reveal of your jaw-dropping images, we're right by your side, ensuring that every shot captures your essence and leaves you feeling like a million bucks.

Because here's the truth: I want you to walk through those doors feeling cherished, seen, and utterly unstoppable. I want you to strut out of here with your head held high, ready to take on the world and show off those images like never before.

I'll be real with you—I've got big dreams. I'm talking about being a household name, with folks across the globe saying, "Oh, you've got a Boushie Babes Portrait? You must be something special." And you know what? I'm done apologizing for it. From now on, I'm owning it, loud and proud.

Because here's the thing: I'm not just looking for clients. I'm looking for kindred spirits. I'm looking for those unapologetically fierce souls who aren't afraid to own who they are and show the world what they're made of.

So, what do you say? Are you ready to join me on this wild, fabulous journey? Because trust me, darling, it's going to be one heck of a ride.

With all the sass and sparkle in the world,

Accalia

Boushie Babes Photography

Unlock Your Selfie Potential: The Ultimate Guide to Captivating Selfies

Unlock Your Selfie Potential: The Ultimate Guide to Captivating Selfies

Are you tired of scrolling through your camera roll, only to find lackluster selfies that don't do you justice? With Valentine's Day around the corner, it's the perfect time to elevate your selfie game and capture those perfect moments with confidence. In this guide, I'll share insider tips and tricks to help you master the art of taking selfies like a pro.

Angles:

The angle at which you hold your camera can make all the difference in how your selfie turns out. Experiment with different angles to find what works best for you. Often, holding the camera slightly above eye level can help accentuate your features and create a flattering look.

Lighting:

Good lighting is essential for a great selfie. Natural light is your best friend, so try to position yourself near a window or go outside for that soft, flattering glow. Avoid harsh overhead lighting, as it can create unflattering shadows. If you're indoors, consider using a ring light or softbox to achieve that perfect lighting.

Color Cast:

Be mindful of the colors around you when taking a selfie. Avoid busy backgrounds that might distract from your face. Pay attention to the color temperature of the light as well; cool-toned lighting can give your photos a blue cast, while warm-toned lighting can create a cozy atmosphere. Adjusting your white balance settings can help correct any color casts and ensure your selfies look vibrant and true to life.

Composition:

Think about the composition of your selfie. Consider framing your face off-center for a more dynamic look, or experiment with different poses to add interest to your shot. Don't be afraid to get creative and show off your personality!

Editing:

While it's important to take a great photo straight from the camera, a little editing can go a long way in enhancing your selfie. Use editing apps to adjust brightness, contrast, and saturation to make your selfie pop. Just remember not to overdo it – subtle edits are often the most effective.


Ready to elevate your selfie game just in time for Valentine's Day?

Download my comprehensive Selfie Guide now to unlock insider tips and tricks that will help you take selfies like a pro. Whether you're celebrating with a loved one or treating yourself, you deserve to look and feel your best. Click [here] to get your hands on the ultimate Selfie Guide and start capturing those picture-perfect moments today!

With these tips and tricks up your sleeve, you'll be well on your way to taking selfies that are sure to turn heads and garner likes galore. So go ahead, strike a pose, and let your inner selfie star shine!

Unlock Your Mindset: A Preview of Our Transformative Master Class

Unlock Your Mindset: A Preview of Our Transformative Master Class

Hey there, lovely souls!

Today, I'm bubbling over with excitement to share a sneak peek into our upcoming 3-day master class, where we'll embark on a journey of profound transformation together. If you've been yearning to break free from the shackles of a fixed mindset and step into the radiant light of growth and possibility, then this is your golden ticket!

In our intimate gathering scheduled for Feb. 27-28 (with the possibility of extension to ensure everyone's ready), we'll dive deep into the realms of mindset mastery. But hold on tight, because this isn't your run-of-the-mill seminar. Oh no, my friends, this is a soul-stirring, heart-opening experience designed to elevate you to your fullest potential.

Here's a Glimpse of What's in Store:

Fixed vs. Growth Mindset Exploration: Ever felt stuck in the quicksand of limiting beliefs? Together, we'll unpack the power of cultivating a growth mindset and shatter those self-imposed barriers holding you back from your dreams.

Reframing Beliefs: Say goodbye to the old, outdated narratives that no longer serve you. We'll roll up our sleeves and dive headfirst into the process of reframing beliefs, paving the way for a brighter, more empowered future.

Daily Affirmations: Discover the transformative magic of affirmations and learn how to infuse your daily routine with positivity and self-love. Trust me, this simple practice has the power to work wonders in shifting your reality.

Neuro-Therapy Techniques: Step into the realm of neuro-therapy and unlock the hidden potential of your mind. From simple exercises to rewiring neural pathways to powerful visualization techniques, you'll learn how to harness the full power of your brain for lasting change.

Grounding Meditation: Dive into the depths of your being with our grounding meditation practice. Say goodbye to stress, anxiety, and overwhelm as you anchor yourself firmly in the present moment, ready to face whatever life throws your way with grace and resilience.

Inner Child Work: Journey back to your inner child and unlock the keys to deep healing and self-discovery. Together, we'll nurture and heal the wounds of the past, paving the way for a future filled with joy, abundance, and unconditional self-love.

But wait, there's more!

In addition to our in-depth discussions and transformative practices, you'll also receive actionable steps and personalized meditation techniques to add to your toolbox. Because let's face it, transformation isn't just about knowledge – it's about putting that knowledge into action and embodying the change you wish to see in the world.

Now, I know what you're thinking – "But what's the investment?" Well, my dear, it's a mere $33 – an investment in yourself that you are so undeniably worth. Trust me when I say, I've witnessed firsthand the incredible shifts and growth that occur when we commit to our own evolution.

So, what are you waiting for? Your future self is calling, and she's ready to step into her power and radiance like never before. Grab your spot now and join me on this soul-stirring journey of transformation. Together, we'll rise, we'll shine, and we'll rewrite the story of our lives.

With boundless love and excitement,

Accalia

Step into Your Radiance: A Transformative Boudoir Experience with Boushie Babes

Step into Your Radiance: A Transformative Boudoir Experience with Boushie Babes

Photo by: Edana Carter-Casey, Creative Director at Boushie Babes

In the enchanting realm of Boushie Babes Photography, your boudoir experience is more than just a session—it's a sacred journey of self-discovery and celebration. I am Accalia, your guide and photographer, and my mission is to elevate your essence, capturing the magnificent tapestry of who you are in this very moment.

A Tapestry of Transformation:

Picture this: You step into the studio, a space carefully crafted to embrace your uniqueness. As you share the flavors of your soul, I hold space with reverence, fostering an environment free from judgment, only filled with love. Through every click of the shutter, we unravel the layers, revealing your extraordinary beauty and inviting you to see yourself as the goddess you truly are right now not when or if.

Coaching from the Heart:

From our first conversation to the final delivery of your images, I am your dedicated coach and director. I guide you through the entire process, ensuring you feel empowered, confident, and, most importantly, seen on a soul level. This isn't just a photoshoot; it's a moment of self-celebration, a chance to embrace your perfect imperfections with grace. The time to celebrate you and who you are now. Seeing authentic expressions of you that others get to see and fall in love with every day, but you never do, I hear from every client now that is such me expression, and they love it. My clients love that I coach and direct them to get authentic images that don’t look forced or posed and give you all the feels!!!

Style and Grace Unveiled:

To ensure you feel and look your best, we kick off with a personalized style/fitting session. We meet at the Valley Mall in Spokane, or we Zoom, where we go over how you want to be styled for your session, I give ideas of things to buy or bring from home for your session, and I tell you to bring it all, cause the day of we never know till then and better to have more than not enough. On the day of your session, our team provides professional hair and makeup, setting the stage for an experience that transcends the ordinary. We always tell our clients if you don’t love your hair and make-up, we start over, cause if you don’t love your hair and make-up, you won’t love your images and that’s a hard pass for us here at Boushie Babes.

Swift Magic and Same-Day Reveal:

Unlike the standard waiting period, your images are ready for viewing and ordering on the same day. Witnessing your beauty through the lens, unedited and raw, is a powerful moment that leaves you feeling like the goddess you truly are. We then select your favs, all others are deleted for your protection, and you select the collection that fits your needs and we go from there. I encourage my clients to pay in full because I love getting them the images as soon as possible. Once final payment is received digital galleries are sent out within 72 hours!!! Printed products are delivered within 2 weeks or less making it one of the fastest turnaround times in the north west!!!

Exclusive Alchemy:

Boushie Babes Photography is an exclusive experience, with only 5-6 boudoir sessions granted per month. This exclusivity allows me to devote my undivided attention to your journey, ensuring you receive the guidance and support needed to truly shine. This also allows the fast turnaround time, and for me to keep everything but the printing of products in-house, meaning I am the only one viewing your images other than my print lab, unless you allow us to share of course. I take extreme care of your amazing images and hold them with the utmost respect and care.

More Than Photography:

What sets us apart is the fusion of my skills beyond the camera. I use my intuition and energy work, always with your permission, to enhance the transformative experience. You are not merely a client; you are a participant in a metamorphic journey. I have for years searched for something that allows me to use all my skills, my energy work, my herbal knowledge, my intuitions, and the other gifts I have unlocked over the years such as my creative eye. Photography and boudoir are that meshing of those skills and I am so grateful to be able to share it with all of you.

For Those Who Dare to Transform:

Boushie Babes Photography is not for everyone—it's for the courageous souls ready to embark on the path of self-discovery. Those who choose to do the work, confront their shadows, and emerge as a beacon of their light. This is your invitation to celebrate yourself, your journey, and your divine essence. This is the space for you to dive deeper, and embrace and embody those lost or forgotten parts of your soul. This is an invitation for those who are ready and make shit happen, if you are not quite ready, that’s okay, keep following along and doing the work when you’re ready, I will be here.

Unveil Your Radiance with Boushie Babes Photography. The Best-Kept Secret in Idaho Awaits.

Photo by: Edana Carter-Casey, Creative Director at Boushie Babes

✨👑 #BoushieBabesMagic #TransformativeJourney

I am a Boushie Babe!

I am a strong empowered Goddess!

I embrace my divine feminine and all that she creates!

I make time to nourish my body, mind, and soul daily!

I empower others along the way!

I am a Boushie Babe!!!